The sound of fireworks means Fourth of July and summer celebrations are upon us again with parades, festivals and other large outdoor events. That means lots of fun…and also lots of people.
For many, taking part in busy activities during summer heat can bring out anxieties about safety and health. If so, have no worries. You can still safely wade through the crowds and celebrate Independence Day. Just be prepared and be aware.
For large warm weather events, like Fourth of July parades and fireworks, learn about the event you will be attending and plan ahead. What items can you bring? Where is the event located? How long will it last? Answering these questions can help you prepare and guide how to act at such events.
It is also important to prepare for your day with summer weather in mind. Check the forecast. Pack umbrellas, fans, bottled water or any other items based on weather conditions. Be sure to drink plenty of water, and avoid drinks with alcohol or caffeine, which can increase the risk of dehydration in the summer heat. Apply sunscreen and wear light breathable clothing to help stop harmful UV rays from reaching your skin.
At events, it’s also important to be aware of your surroundings. In case of an emergency, know where the closest exits are. If you feel you are in any sort of danger or unsafe environment, make sure to leave the location as quickly, yet calmly as possible.
Being aware of your own limitations is just as important as being aware of your surroundings. If you start to feel dehydrated, tired or overheated, stop and take time to care for yourself, even if it means cutting your celebrations short.
The Fourth of July is a day for fun, and with these tips, you can be sure your celebrations remain enjoyable.
Graphic courtesy Microsoft Clipart Gallery
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