Hitting the treadmill can be good for your body, your mind and your pandemic flu preparation. Thanks to a new podcast, you can burn some calories while learning about the importance of preparedness planning.
Marina Kamen, winner of the first People's Choice Award in Podcasting for Health and Fitness, recently interviewed APHA Executive Director Georges Benjamin, MD, FACP, FACEP (E), on what it means to be prepared and why preparedness is important. Set to a workout tempo, the podcast will motivate you to exercise and plan for pan flu.
So lace up your running shoes and listen to or download the podcast.