Guest blog: Being prepared for anything while in the wild

Today’s guest blog is by Toby Amodeo, an American University public health and film student who was APHA’s Get Ready intern in summer 2015.

Summer is the perfect time to get out into the wild. For me, that meant a 10-day canoeing trip this August up in southern Canada with a group of Boy Scouts. Following the scout motto of “Be Prepared,” we had to make sure we were ready to head out into some of the most remote wilderness we’d ever be in.

This wasn’t a normal paddle down the river. People die in Quetico Provincial Park, the site of our trip. Some locations are so remote it would take up to three days for help to arrive in an emergency. We had to be sure we were ready in case of injury, storms and anything else.

One of the first things we did was make a float plan, a schedule of where we planned to paddle. Even if it changed slightly, someone back at base would at least know generally where we were. Our interpreter, otherwise known as our guide, carried a shortwave radio in a water-tight case, just in case we needed to get in touch quickly.

Next, we made sure our first-aid kit was stocked with everything we needed. We would be facing sprains, cuts, bug bites and lots of blisters, since our feet were wet more than they were dry. Being well-prepared includes tailoring your strategy to the most likely problems, so we carried plenty of antiseptic wipes and bandages for blisters. Your kit might be unique to your trip. If weight is a concern, leave out bulky items in favor of more useful, lighter ones.

Another item we made sure to bring was bug spray with at least 20 percent DEET. Northern Minnesota and southern Canada are breeding grounds for mosquitoes. Plus, the ticks there can carry Lyme disease. We made sure to include tweezers in our first-aid kit and kept them readily accessible.

That’s just the beginning of what we did to prepare. We had special procedures for cleaning dishes, cooking food and more. When out in remote settings, it’s much more likely that we’ll have an emergency. The steps may seem tedious, but I’ve seen them prevent injuries and illnesses time and time again. Being prepared means we can enjoy the wilderness without worry. So grab your pack and paddle and I’ll see you on the water!

Guest blog: There’s no “I” in team: Helping prepare your community for a disaster with CERT training

Today’s guest blog is by Mighty Fine, MPH, deputy director of APHA’s Center for Professional Development, Public Health Systems and Partnerships.

Photo credit: Toby Amodeo

As a member of APHA’s Get Ready team, I’m well aware of the importance of emergency preparedness. I’m not wishing for a disaster, but if one came, I’d be ready.

However, I haven’t paid close attention to the preparedness needs of my local Washington, D.C., community. So I decided to get more involved by participating in a free Community Emergency Response Team training.

Participating in this 20-hour course was a great way for me to learn basic disaster response skills and relief. The course consisted of eight units, addressing topics such as fire safety, terrorism, preparedness and psychology.

We watched informative videos, interacted with first responders, reviewed case studies and participated in demonstrations. All of our activities were done in small teams, which highlighted the importance of working together during a disaster.

The training was truly a hands-on learning experience. I rolled up my sleeves and really got into it. We learned how to make a splint to support an injured limb, which is a critical skill during an emergency, especially if supplies are limited.

We were also taught how to extinguish a fire. We learned the acronym PASS, which stands for “Pull, Aim, Squeeze and Spray.” By remembering these steps I’ll always know the proper way to use a fire extinguisher.

After taking this course I feel better positioned to help my community respond effectively to an emergency. CERT trainings are offered in communities around the U.S.  Once you’ve completed a training, you can even join a local CERT program to assist first responders in relief efforts.

Check out a training near you so you can help your community be more prepared, too!

Have a Fun, Relaxing and Healthy Spring Break

Whether you’re traveling to sandy beaches, climbing to snow-capped mountains or having a “staycation,” spring break means one thing: time off from the daily grind. With a few steps, you can make sure your week of fun doesn’t turn into a disaster.

1. Research your travel destination

Before traveling outside the U.S., check with your doctor to make sure you are up to date on all vaccinations needed for your destination. The Centers for Disease Control and Prevention has an online tool that allows you to select your destination and type of trip so you can be aware of the health risks wherever you’re headed.

It’s also a good idea to check the U.S. Department of State website, which can tell you if there are any warnings for countries you’re headed to, as well as information about passports and international travel.
And don’t forget, weather emergencies can occur anywhere and anytime. Before traveling, set your phone to receive alerts for your destination so you are always aware of bad weather.

2. Pack smart

Carry your own stash of first-aid supplies and medications, as you never know when you’ll need them. Be sure to include insect repellent and sunscreen if you are going someplace that this is an issue. Before you go, read these tips for repelling mosquitoes from Get Ready.

3. Check out CDC’s spring break website

Think you’re ready to go? Take one last minute to read over CDC’s spring break website, which has some great spring break traveling tips. For example, CDC recommends that you buy travel health insurance, be careful what you eat in developing countries and only swim in places you know are safe.

Spring break should be a time to let your stress melt away. Enjoy your vacation with these tips to stay safe so you come home relaxed and rejuvenated.

Give the gift of preparedness this year

Have someone on your holiday gift list who is hard to shop for? Why not give the gift of emergency preparedness? Here are some simple, inexpensive ways to show you care and help your loved ones be more prepared in the new year:

1. Flashlight with extra batteries: When the power goes out, how many of us have gone rummaging in the dark looking for that flashlight? Or we find the flashlight, only to realize it doesn’t have fresh batteries? It might sound like a boring gift, but flashlights and batteries always come in handy. Consider a magnetic flashlight that will stick on the fridge, or a headband flashlight so that giftees can keep their hands free during an emergency.
2. First-aid kit: First-aid kits are always great to have around, but can be especially useful during a disaster or storm, when emergency responders can be delayed. You can purchase pre-made kits at most stores, or take a look at our tips for creating a useful first-aid kit and make your own! Plus, if you decide to make your own kit, you can personalize it. For a new mom, for example, include baby-related items. 
3. All-weather radio: Weather or emergency radios are battery- or hand crank-powered. They are specially designed to receive the National Oceanic and Atmospheric Administration Weather Radio All Hazards broadcast, which is a 24/7 broadcast from the National Weather Service with official warnings, forecasts and emergency alerts. New versions include USB ports so you can charge your mobile phone when the power goes out!
4. Car emergency kit: For your favorite someone who loves to get behind the wheel, you can help them be safe on the road by gifting items for a car emergency kit. Items like a first-aid kit, car battery charger or jumper cables, and a flashlight are all important things to have in a vehicle. If the person lives in an area at risk for cold temperatures or winter storms, consider adding an extra blanket, a set of warm clothes and an ice scraper. 
5. Family emergency plan: Sometimes the best gifts are ones that money can’t buy. While you gather with family and close friends over the holiday season, set aside time to create an emergency plan with your family. Think about the possible disasters that could happen near your home and discuss what your family can do to stay safe. Make a list of important phone numbers, including someone who lives out of the area in case local phone lines are busy. Take a look at a map and pick both a local and out-of-town meeting place where you can safely meet your loved ones in the event of an emergency. Once you’ve got everything planned out, be sure to write it down and give everyone a copy. Ready.gov has a blank family preparedness plan that you can fill out, or create your own!

That’s our short list of preparedness gift ideas. Are you helping someone get ready this year with a holiday gift? What’s on your wish list? What was the best preparedness gift you have ever received?  Let us know in the comments!  Have a happy and safe holiday season.

Tips for creating a useful first-aid kit

Do you have a first-aid kit at home? If so, when’s the last time you checked on the contents and made sure you have what you need? If you’re not sure, you’ll want to listen to the latest episode of our Get Ready Report podcast series and find out what it takes to have a useful kit.

The episode features advice from Richard Bradley, MD, an associate professor of emergency medicine at the University of Texas Health Science Center at Houston, on what should go in to a good first-aid kit — and why those items should be there. Bradley is a member of the American Red Cross Scientific Advisory Council and chair of their CPR Subcouncil. In other words, he’s an expert in getting ready for emergencies!

First, Bradley says everyone should have a first-aid kit in their home — and in their car, too. First-aid kits are important both for household emergencies that require quick response and treatment and in case of a disaster.

“The emergency medical services that we expect to be there in just a few minutes during normal conditions may take a lot longer or may not be able to come at all if there’s an injury after a disaster,” Bradley says.

Bradley says there are several items that should be in any first-aid kit: gloves and other personal protective equipment, an assortment of bandages and common medication to treat fever and pain, such as ibuprofen and acetaminophen. Bradley also talks about items that don’t need to be in your first-aid kit, such as first-aid creams.

Whether you buy a pre-made first-aid kit or put together your own, it’s clear that having a kit is an important part of getting ready.

“I can tell you anyone who I see who comes into my emergency department never planned when they woke up that morning that they were going to have an emergency,” Bradley says. “So you will never know when the day will come when something will happen when you’ll need to respond.”

For more tips, listen to the podcast online now or check out the transcript. For handy reference, print and save this Healthy You tipsheet from The Nation’s Health, APHA’s newspaper.

Don’t miss an episode of Get Ready Report. Subscribe to our podcast series via iTunes.