How to use the National Day of Service to help your community get ready

Saturday, Jan. 19, is the fourth annual National Day of Service, a day for Americans to give back to their communities by volunteering for any cause that matters to them. The National Day of Service was created in 2009 to honor the work of Martin Luther King Jr.

If you haven’t decided how you’re going to serve your community, enter your ZIP code on the National Day of Service website to find events near you. Emergency preparedness-related events can be found under the “health” and “community resilience” categories.

If you don’t find a volunteer event near you, consider donating your time to an organization that is working to keep your community ready or to help it recover after an emergency.

The American Red Cross depends on volunteers to do a lot of its emergency relief work — 96 percent of its work is done by volunteers, in fact! Volunteers do everything from helping neighbors after a fire or natural disaster to working at blood drives. Check out our blog post about volunteering during a disaster to get an idea of what it’s like. For more information about volunteering for the Red Cross, visit the organization’s website.

If you want to help your community prepare for emergencies, consider joining a local Community Emergency Response Team. Volunteers receive training in basic emergency response skills, such as fire safety and search and rescue missions. To find a local chapter, enter your ZIP code on the Community Emergency Response Team website.

The Medical Reserve Corps is another way to get involved in your community. The corps has volunteer roles for nurses, doctors and other public health professionals, but also looks for people with different skills, such as communications and logistics. Corps volunteers meet regularly to practice emergency response drills and can be called to respond when a health or other emergency occurs nearby. Learn more about volunteering and look for a chapter near you via the Medical Reserve Corps website.

New podcast: Flu season update from CDC

Dr. Jhung, MD, MPH, MS,
Medical Officer for the CDC

Have you noticed that a lot of people are talking about the flu right now? It’s on the news, and as more people come down with the flu this year, it’s on everyone’s minds, too.

More than 40 U.S. states are reporting widespread flu activity in what has turned out to be an early start to the 2012-2013 flu season. The Get Ready campaign spoke with Michael Jhung, a medical officer for the U.S. Centers for Disease Control and Prevention, to get the scoop on this year’s flu season in the latest episode of our Get Ready Report podcast.

Jhung said that this year’s flu season is off to “quite an early start,” and that this year could turn out to be worse than last year’s flu season.

Why worry about the flu? Jhung reported that the flu kills anywhere between 3,000 and 49,000 people in the U.S. each year, and makes thousands more severely ill.

“Influenza puts several hundred thousand people into the hospital every year in the United States,” he said. “Even if you don’t end up in the hospital with influenza, it’s really a miserable experience to be pretty much incapacitated for the few days to week of influenza symptoms.”

If you’ve been lucky enough to avoid the flu so far this year, you can increase your chances of staying healthy by getting a flu shot. That’s right — it’s not too late!

“There is a lot of flu activity out there right now, and there is every reason to go out and get vaccinated if you haven’t been vaccinated already,” Jhung said.

If you are looking for the flu shot, check flushot.healthmap.org to find a location near you.

Jhung also explains during the podcast why some flu seasons are worse than others, and talked about how the CDC monitors flu every year. Plus, he has other useful tips for keeping yourself healthy after you’ve gotten your flu shot.

Check out the podcast for more helpful information about the flu. You can listen to the episode or read the full transcript. And don’t forget to subscribe to our podcast for free via iTunes!

Protect yourself from norovirus this winter

Norovirus image courtesy CDC/ Charles D. Humphrey, PhD

Norovirus infections are on the rise in the U.S. and around the world right now.

Sometimes called stomach flu or “winter vomiting,” norovirus infections cause vomiting, diarrhea and stomach cramps. The sickness can last from one to three days.

Norovirus spreads when people come in contact with surfaces or eat food contaminated with bodily fluids from a sick person. The virus is very contagious, and an infected person can pass it on even before they start feeling sick and for up to three days after they feel better. The virus spreads quickly in places where people live or play closely together: day care centers, schools, nursing homes, hotels and cruise ships.

The norovirus is more active in cold weather, so cases usually peak during the colder months, but some officials are saying that cases are higher than ever this season. Outbreaks have been reported in California, Oregon, Georgia, Maine, West Virginia and on several cruise ships. More than 1 million people are thought to have been infected in the U.K. this winter — 72 percent more cases than last year.

The most common way that norovirus spreads is through food that has been handled by an infected person. The U.S. Centers for Disease Control and Prevention reports that 50 percent of food-related illness each year is caused by norovirus contamination.

There is good news, though: Norovirus infection can be prevented! Here are some steps to take to save yourself from this yucky virus:

1. Wash your hands with soap and water. You should wash your hands for at least 20 seconds with hot, soapy water. This is especially important to do before and after you eat or prepare food, after using the restroom and when taking care of someone who is sick. We have great fact sheets to help hand-washers of all ages.
2. Don’t make food for other people if you are sick.
3. Wash fruits and vegetables well and cook seafood thoroughly. 
4. If you or a loved one gets sick, make sure to wash clothes, sheets and towels in hot water.

We hope that these tips help you stay infection-free this winter!

Resolve to be Ready in 2013

Are you fully prepared for a disaster? There is always something more to do to make sure that you and your loved ones are ready in case an emergency happens. That’s why we’re suggesting a New Year’s resolution: Resolve to be ready in 2013!

The “resolve to be ready” reminder comes from the Federal Emergency Management Agency’s Ready campaign, and this year the agency is focusing on getting people to include technology in their preparedness plans. For example, almost 55 percent of Americans now own smartphones, so FEMA wants to help people “turn the technology in their purses and pockets into a life-saving tool during and after an emergency or disaster.”

Among FEMA’s technology preparedness tips:

• Store important documents such as personal and financial records online or on a flash or jump drive.
• Buy batteries and car-charger adapters for wireless devices and make sure to keep batteries charged.
• During a disaster, send text messages rather than voice calls, as text messages may be more likely to get through when networks are busy.
• If you need life-saving aid, call 9-1-1. Don’t text or tweet to 9-1-1.

Get Ready can help you learn how to use technology to be prepared in the New Year, too. Check out our recent podcast about learning to be tech-ready.

Here’s to a healthy, happy and safe New Year!

What are your preparedness resolutions this year? Tell us in the comments!

New report asks: Are we ready or not?

It can be hard to measure how ready we are for emergencies. A new report from Trust for America’s Health and the Robert Wood Johnson Foundation tries to answer that question. The report, “Ready or Not? Protecting the Public from Diseases, Disasters and Bioterrorism” comes out every year and can tell us how prepared we are, state-by-state and as a country.

The report finds that as a country, we have made some progress in getting prepared since 2001 by improving the availability of vaccines and bettering disease monitoring, among other measures. However, budget cuts at the national and state level have stopped the U.S. from making even more progress.

The report ranked states from most to least prepared on a scale of one to 10, with 10 the most prepared. Overall, 35 states and Washington, D.C., scored a six or lower. No states scored 10 out of 10, but five states were ranked as the most prepared, at eight out of 10: Maryland, Mississippi, North Carolina, Vermont and Wisconsin. Kansas and Montana were the least prepared, the report found, scoring a three out of 10. Check out this map to see where your state falls.

[Map, courtesy Ready or Not? 2012,
Trust for America's Health and
Robert Wood Johnson Foundation]

Read the report to learn more about why your state was ranked high or low.

How did your state do? What do you think of the report? Let us know in the comments below!