Mental health and emergencies: Being prepared and coping afterward

Public health disasters don’t just affect the environment — they impact mental and emotional health, too. In observance of National Mental Health Awareness Month, the Get Ready Report podcast team spoke with Robert Motta, director of the Child and Family Trauma Institute at Hofstra University about mental health preparedness.

Motta and his students were involved in mental health response following Hurricane Sandy, which damaged communities in the Northeast U.S. in October, killed more than 100 people and left thousands of people homeless. Such emergencies can “have a dramatic impact on mental and emotional health,” Motta says.

After traumatic events, people may experience feelings of anger, guilt, grief and helplessness as well as dramatic mood swings. Such feelings can continue long after the disaster is over, developing into post traumatic stress disorder that can last for months or years.

And it’s not just adults that are affected. To help children cope with emergencies, Motta says parents should stay calm and optimistic and provide assurance that unpredictable things can happen.
“Parents can prepare themselves by realizing that children can be more influenced by their reactions than the actual event,” Motta told the Get Ready campaign.

Knowing you are prepared before an emergency happens can lessen stress during an emergency, says Motta. Instead of struggling to find out where to get help during an emergency, communities and residents can be ready ahead of time by organizing support groups and determining where emergency services such as shelters, food banks and call centers are available.

For more tips on mental health preparedness, listen to the podcast with Motta and read the transcript. For more information, download the Get Ready campaign’s mental health and disaster fact sheet.

Make sure your medicine works when you need it: Get smart about antibiotics!

Picture this: You’re coughing and sneezing. Not sure if you have a cold or the flu, you head to the bathroom and open the medicine cabinet. Checking through the bottles of pills, you find some antibiotics. Should you take them?

The answer is NO. You could be doing more harm than good! Here’s why:

• Colds and the flu are caused by viruses. Antibiotics don’t work on viruses.
• Taking an antibiotic when you should be taking some other kind of medication can lead to something called antibiotic resistance. Antibiotic resistance happens when bacteria are exposed to an antibiotic medication so much that they figure out how to survive around the medication. This means that medications that treat all kinds of infections won’t work any more. 
• Antibiotic resistance is one of the most serious public health threats around the world, and it’s becoming more common. 

The good news is that you can help to fight antibiotic resistance. Nov. 12-18 is Get Smart About Antibiotics Week, which was created by the Centers for Disease Control and Prevention to help educate the public about antibiotics so they can make smart choices when it comes to taking medications. Here are five tips to protect your health:

1. Do not take antibiotics for a viral infection like a cold, the flu or a runny nose. Here is a chart from CDC to help you figure out if you might have a viral infection. If you’re sick, the best thing to do is to call or make an appointment with your health care provider.
2. Do not ask for antibiotics for you or your child if your doctor says you don’t need them.
3. Do not take antibiotics that were prescribed for other people or for other kinds of infections. The antibiotic might not treat the illness that you have, so you could get sicker.
4. If your health care provider prescribes an antibiotic, take it exactly as they tell you. Finish the whole dose even if you start feeling better before the medication runs out. Don’t skip doses and don’t save medication for the next time you or someone else gets sick.
5. Wash your hands to prevent infections. (Check out our fact sheets for great handwashing information!) Make sure to wash with soap and water or alcohol-based hand sanitizer gel. Regular soap and water are fine, but avoid soaps and cleaners that say “antibacterial” on the label. These products usually have an antibiotic called triclosan, which may contribute to antibiotic resistance.

For more information to help you get smart about antibiotics, check out this Healthy You fact sheet from The Nation’s Health: Antibiotics: Know when they’re not needed. Feel free to share this with friends, family and coworkers too – Everyone has to get smart about antibiotics so that the medications work when we really need them!

If you use Twitter, join us on Tuesday, Nov. 13, at 1 p.m. EST for a Twitter chat about antibiotics. Experts from the CDC will be there to answer your questions. Follow @CDC_eHealth and @GetReady to join in, and don’t forget to use the tag #SaveAbx.

Back to school? Tips for keeping your family healthy!

With kids — and adults! — heading back to school, now is a perfect time to start getting ready for flu season. Here are the top six things you can do to keep you and your family healthy this fall:

1. Get your flu shot as soon as possible. The Centers for Disease Control and Prevention recommends that everyone ages 6 months and older get a seasonal flu shot every year. This year, the flu shot covers two new strains of the flu, which means that last year’s shot won’t cover you for the types of flu that are predicted to be most common this fall. If you don’t know where to go to get your flu shot, check out HealthMap’s Vaccine Finder to find a location near you!

2. Make sure your children are up to date on their other shots. Your child’s school will provide you with a list of required vaccinations that is based on CDC immunization schedules for children and teens.

Childhood vaccinations are especially important this year because the U.S. is experiencing large outbreaks of diseases that can normally be prevented with vaccines. For example, 46 states have reported higher than average cases of pertussis, also known as whooping cough, in 2012. Pertussis is a serious disease that can be deadly, especially for young children.

3. Make sure you are also up to date on your shots. Did you know that adults sometimes need booster shots, too? For example, the Tdap vaccine is a common adult booster shot that protects against tetanus, diphtheria and pertussis. It’s recommended that adults get one Tdap booster, especially if they will be around newborn babies or if it’s been more than 10 years since their last booster shot.

If you’re not sure if your immunizations are up to date, you should talk to your health care provider. CDC also has a vaccine quiz that can help you figure out what shots you might need to get.

4. Practice good hand hygiene — and teach your family to do the same. We have lots of great fact sheets about hand-washing for children and adults!

5. Stay home if you are sick. If you have children, make a plan for how you’d care for them if they have to stay home from school.

6. Sign up for Flu Near You. Do you know that APHA is partnering on a cool flu reporting tool that lets you detect and report symptoms of flu? All you have to do is sign up at www.flunearyou.org, and once a week you’ll get an email that asks, “How are you feeling?” After you fill out a 10-second survey about your symptoms, you will see a map of your area that shows if people around you have flu-like illness. This is a great way to be a disease detective and learn about flu in your community.

What steps are you taking to keep you and your family healthy this year? Do you have any other tips? Let us know in the comments!