Things are heating up, but you don’t have to

Throughout the long winter months, we often dream of the warmth that summer brings. But what do we do when the heat is just too much?

Extreme heat can be really bad for our health. Fortunately for us, there are things we can do to make sure that we stay healthy while making the most out of the summer months.
First, stay alert. If the weather forecast is calling for super-hot days, there may be heat alerts from national and local authorities telling you to protect yourself.

In extreme heat, stay indoors. Find places with air conditioning — such as libraries, recreational centers or a friend’s house — that will keep you cool. If you have to be outside, avoid a lot of physical activity and find shade. Never, ever leave a person or pet alone in a car on a hot day.
Protect your body with what you put in and on it. Avoid sugary drinks in extreme heat. Drink water to stay cool and hydrated and eat frequent, small meals. Leave the dark clothing in your closet. Light, loose clothes reflect heat away from you and allow for cool air flow.

So why all the fuss? The fact is, extreme heat can make you really sick — and even be deadly. Look for signs like muscle spasms, dizziness, exhaustion, sweating, nausea, vomiting and fainting. They could mean that you are getting sick from the heat.

If so, cool down with a cold bath and a cool drink. If it’s an emergency, call 911.
For more tips on how to stay cool this summer, check out our fact sheet and share our heat wave graphics.