Surviving the stress of a disaster



Laura Santacrose

Today’s guest blog on the importance of preparing both mentally and physically for disasters is by Laura Santacrose, MPH, the 2013-2014 student fellow for APHA’s Maternal and Child Health Section.

It is important to recognize that people can have emotional reactions leading up to a disaster, during a disaster and after a disaster strikes. Having a plan in place for a disaster can help lower the stress of an already stressful situation. In addition to having a plan for the family and an emergency preparedness kit, it is important to prepare for the emotional response you may experience as a result of a disaster.

While reactions to disaster will vary from person to person, it is common to experience feelings of shock and disbelief, and to experience difficulty sleeping and concentrating. People can even experience feelings of helplessness. Some people may experience changes in eating habits and use of alcohol, tobacco or other drugs. People often find it helpful to talk about their experience with friends and family, write their thoughts and feelings in a journal, or seek professional help and support. These are all healthy coping strategies that can help people deal with stressful situations like disasters.

Disasters can be particularly stressful for pregnant women and caregivers to children. The emotional and mental stress of experiencing a disaster can have a physical effect on a pregnant mother’s body, which can lead to poor nutrition and preterm complications. The stress of a disaster may increase the risk of preterm labor, low birth weight and even miscarriage. Therefore, it is important that all pregnant women know the signs and symptoms of preterm labor. Learn more about the signs of preterm labor from the Get Ready campaign and the March of Dimes.

Additionally, infants are completely dependent on their caregivers to protect them during a disaster. Therefore, caregivers need to care for their own physical and mental health in order to care for their infant effectively. An added benefit of breastfeeding your child is that by keeping baby close to the mother, it creates a soothing effect for both mom and baby, which can help to relieve some of the emotional stress felt after a disaster.

Check out the Get Ready campaign’s Mental Health and Disasters fact sheet for more information about how to prepare for the emotional toll a disaster may have on you or your loved ones.

 

Enter your baby in APHA’s Get Ready Tips from Tots Preparedness Photo Contest

Do you have a baby between the ages of newborn and 12 months? Is she or he completely, totally adorable? (Of course!) Snap a photo of your baby in a preparedness situation and be part of the Get Ready Tips from Tots Preparedness Photo Contest!

 
From now until May 23, send us photos of your child to enter the contest, which is using super-cute  babies as a fun way to promote preparedness. Winning babies will be featured in a Get Ready calendar!

Take a look at the topics covered by the Get Ready campaign - such as creating an emergency plan, stockpiling supplies or preparing for severe weather — and figure out how to illustrate them in a creative way with your baby. Check out our baby photo gallery for inspiration.
 
To enter, email us your photos or share them on Instagram with the #TipsfromTots hashtag. Check out our FAQs for submission details.
 
Sound like fun? Get snapping!

Preparing for disasters: What pregnant women and families with infants need to know

From vaccinations to home safety-proofing, pregnant women and parents with infants have a lot on their to-do lists. But there's another must-do for moms and parents: disaster preparedness planning. Disasters can be stressful for everyone, but if you're pregnant or have an infant, there are special things you need to know to be ready.

 
Luckily — just in time for Mother’s Day — APHA's Get Ready campaign and the March of Dimes California Chapter have partnered to release a series of fact sheets to help pregnant moms and families with infants prepare for emergencies. The six new fact sheets address ways that pregnant women and young families can prepare for emergencies such as tornadoes, earthquakes, hurricanes and wildfires. A general fact sheet for pregnant women and families with infants is also available in Spanish.
 
The fact sheets include information aimed especially at pregnant women and families and with infants, such as special supplies they need to have in their disaster preparedness kits. For example, pregnant women should have scissors and sterile gloves in their kits in case of an emergency birth, and families with infants should stock ready-to-feed formula, even if the baby is breastfed. (While breastfeeding is best, disasters can interrupt your breastfeeding schedule.)
 
Read, print and share the new fact sheets from the Get Ready website, and share them in your community! (You can even add your group's logo!) While you're on our site, check out our podcast with the March of Dimes, and read our Q&A.
 
Have more questions about preparedness? Join Get Ready and the March of Dimes on May 14 at 2 p.m. ET for a Facebook chat! Our experts will be on hand on APHA’s Facebook page to answer your questions.
 
And don't forget to enter our Get Ready Tips from Tots Preparedness Photo Contest. Your baby could star in our new calendar!

National Infant Immunization Week: Keeping children healthy

It’s National Infant Immunization Week! The observance, which runs April 20-27, promotes the benefits of immunizations and works to improve the health of children. While immunization is important for overall health, it also helps people be more prepared for emergencies.

“Immunization is a personal preparedness step that can promote day-to-day emergency readiness and build a stronger public health system,” Steve Krug, chairperson of the American Academy of Pediatrics Disaster Preparedness Advisory Council, told the Get Ready campaign.

Immunizations are among the most successful and cost-effective public health tools to protect children against preventable diseases and keep them healthy. Each year, immunization of babies prevents 14 million cases of disease.

“Not only do (immunizations) protect vaccinated individuals, but they also help protect entire communities by preventing and reducing the spread of infectious diseases, such as chickenpox, measles and the flu,” Krug said.

Fully immunized children are better protected from diseases such as the flu or whooping cough that spread more easily when people are in close contact with each other. To check if you or your children are up to date on vaccinations, check out these immunization schedules recommended by the Centers for Disease Control and Prevention.

For more information on how vaccines help protect us from disease, download our fact sheet with general information on vaccines or our fact sheet on vaccinations for kids.